What is mindfulness? Mindfulness is a way of thinking and focusing that can help you become more aware of your present experiences. Practicing mindfulness can be as simple as noticing the taste of a mint on your tongue. There are some things you might do every day without even thinking about ... Read More
Did you know that it's not the sport, hobby, or business that makes you achieve success! The only way anyone has ever became successful was to never give up! Yea I know you were told this 1000 times and every time you try you still lack the success like your peers. Well I ... Read More
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How confident do you feel with your skills? Do you often look at other as "if they can do it I can to"? I don't understand how the human brain works but understand how mine works, so let me explain! We all learn at different rates and in different ways like visual, ... Read More
Think small, manageable goals -- not sweeping lifestyle changes, psychologists advise By Mary Elizabeth Dallas Friday, December 30, 2016 FRIDAY, Dec. 30, 2016 (HealthDay News) -- Though made with the best of intentions, most New Year's resolutions last about as long as ... Read More
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I always find peoples view on just about any subject really interesting because believe it or not we don't know everything. I know we all think our ideas seam to be the best thing since sliced bread but look at it from an outside view. We are only as smart as ... Read More